If more than a few of these land, you're probably not new to this work — you're just ready for it to finally stick.
This is perfect for you if...
You value a holistic approach which honors all layers of being: the physical, emotional, mental, spiritual, relational, energetic, and ancestral
You are healing from life spent fawning, people-pleasing, and masking
You want to stop playing small or losing yourself in relationships
You desire to work with and understand chronic emotional and somatic patterns, like suppressed anger, grief, and fear
You are a recovering perfectionist struggling with rest and just ‘being’
You seek to cultivate safety in the body and increase nervous system capacity for pleasure and joy
You often notice your system moving into freeze or dissociation as you navigate daily life.
You are healing from decades of shame and low self worth
You know deeply what you want, but action feels blocked—a disconnect between goals and the ability to follow through
You feel called to spiritual growth and the exploration of somatic and embodied healing at a deeper level
You want to find your voice and your authentic 'NO'
You want more access to your fullest expression and creative aliveness
NEW CLIENTS NOW BOOKING
Somatic Coaching [ 1 x 1 Sessions ]
This work is more than a practical set of tools. It's a slow, deliberate unlearning of the patterns that once kept you safe and now keep you small — so you can act from real choice instead of old conditioning.
Each session will look different depending on the needs of each client. We spend a portion of our time talking, but we will also ground into and move through different ways of experiencing ourselves and our bodies. This comes through the many channels available to us, including body awareness, movement, feelings, expression, breathwork, visualizations, and mindfulness. This practice is here to support your work in becoming embodied—the aligning of the mind, heart, body, and soul that allows you to feel, speak, and express your truth as one whole being.
Over time, as your system builds capacity to stay present with more, that becomes the ground for real change — deeper connection, more creative aliveness, more room for pleasure, on every level: mental, physical, emotional, spiritual, relational.
LOGISTICS OF WORKING TOGETHER:
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Duration: 60-minute private video sessions, via Zoom
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Scheduling: Weekly, bi-weekly or monthly, based on what you need. I work with people for both long term and short term focused work.
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Investment: $125/hour
Set up an Intro Call:
Let's get started. You are already there.
15-20 Minute Connect | Phone or Zoom Call
We'll talk through what's bringing you here, I'll answer any questions, and we'll get a feel for whether this is the right fit — no pressure either way.
Nothing within us is ultimately unacceptable. It just is, whatever it is. The most important work we do on ourselves is to align our attitude with honest and compassionate self observation.
Susan Thesenga, The Undefended Self